LIFESTYLE
I am passionate about all things "lifestyle". Through my instagram julia_coop, I share my experiences, favorite foods, new things to see and anything creative.
I've always enjoyed creative expression and found that passion through sharing my own experiences. Life has brought me to the beautiful Montana and I love being able to share with family and friends all of the beautiful places I explore here.
FITNESS & WELLNESS
I have always loved fitness and wellness. Being active not only makes me feel stronger it is also a wonderful outlet for everyday stress. I enjoy encouraging others to challenge themselves to become stronger and treat working out as a reward rather than a punishment. I am a certified personal trainer and group fitness intstructor.
I have always had a passion for food and nutrition and am constantly striving to try to recipes and fuel my body to its highest potential.
NASM Personal Training Certification
ADVENTURES
I love to adventure and find new places that makes me realize there is so much to explore in the world. While also exploring, I realize the world is smaller everyday. Making connections with new people in new places is so fun and exciting to me.
Currently I am working and living in Montana and am enjoying every moment of the beautiful scenery and activities. While here I am learning more about myself and meeting individuals who challenge me to look at every situation with an open mind.
The following are some of my adventures in and around Paradise Valley captured through my lens.
ARTWORK
In my free time I love to doodle or create art. Sometimes I do it just for myself to relax and take my mind of things but I also love to create things for others to enjoy.
